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Notes and words about life, lifting and other things. Hit my last arm workout before the deload week today. Alternating DB curl 15kg 10 10 10 10. Incline curl 7kg 10 10 10 10. Rope push down 25kg 10 25kg 10 27. One arm push downs 8. This entry was posted in Uncategorized. Shoulder and trap workout went well but I can tell I am in need of a deload week now.
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Un mythe voit le jour.
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